THE ESSENCE OF TIBETAN YOGA DVD by Khenchen Lama Rinpoche This DVD contains essential practices of Tibetan Yoga with the focus on balancing the mind and body through gentle body movement and breathing yoga. These are foundational practices and are intended for practitioners with varied levels of fitness, from beginners to advanced. This yoga can be particularly useful as part of your meditation practice. Breathing exercises, body postures and body movement presented on the DVD are specifically tailored to neutralize energies linked to negative emotions such as craving, anger, jealousy, ego-centred pride and ignorance. For many meditation practitioners in the West, it is difficult to move from the busy mode of mind into a calm meditative state. Excessive thinking is the major obstacle. Tibetan Yoga practices presented by Khenchen Lama Rinpoche are an excellent tool for calming the mind. They can serve as a transition between your busy mode of mind and your meditation. It is recommended to practice these at the beginning of your meditation session, before you proceed onto your usual meditation sequence. The yoga practices also gradually work through all parts of the body, countering imbalances linked to various health conditions. Cost: £11
SOUNDS OF LIBERATION Sacred mantra and blessing prayers by Khenchen Lama Rinpoche This CD contains a complete cycle of mantras and blessing prayers for practitioners of Tibetan Yoga. It is intended both for beginners and advanced practitioners. Listening to these sacred sounds resonates with the peaceful elements of the mind and provides blessings. The CD can be of practical help to practitioners who would like to learn the correct pronunciation of Tibetan Buddhist mantras. It starts with matras for preliminary practices including Refuge, Bodhicitta, Vajrasattva, Mandala and Guru Yoga. It proceeds onto the core practices of Tibetan Yoga, focusing on blessings of Padmasambhava and mantras of the five Buddha families. The following section contains mantras of the four roots: Guru Rinpoche (guru), Vajrasattva (deity), King Gesar (protector) and yidams of wisdom supporting practitioners on their path - Sarasvati & Manjushri (dakini). The last section of the CD includes a mantra for liberation of the state of consciousness between death and rebirth, a prayer of the three enlightened bodies of a Buddha, and finally, a powerful set of mantras for purification of karma. Cost: £9
Course 1: FOUNDATIONS OF TIBETAN YOGA (Guided Meditations by Dusana Dorjee, Ph.D.) Contains following meditations and body yoga practiced in the first course of the Tibetan Yoga Centre curriculum: * Centering breathing yoga * Five yoga postures purifying the five poisons of the mind * Calm abiding meditation * Four thoughts that turn the mind to Dharma * Four Immeasurables (loving kindness, compassion, rejoicing and equanimity) Cost: £9

DONATIONS

Tibetan Yoga Centre follows the principles of social business. This means that our work is not motivated by maximizing financial gain. The goal of Tibetan Yoga Centre is to provide authentic teachings of Tibetan Yoga and help as many students as possible to make progress on their path to enlightenment. We aim to make the teachings of Tibetan Yoga accessible without demanding financial restrictions, setting donations and fees to the minimum necessary to cover basic expenses linked to the teachings. Any profits are further invested into development of new courses and materials supporting the practice of Tibetan Yoga. We also contribute to two projects extending the vision of Tibetan Yoga. The first project supports an orphanage and elder house in Tibet established by Khenchen Lama Rinpoche in 1999. The second project aims to establish a Tibetan Yoga retreat center in Tibet at a location, where a yogi retreat center stood back in Padmasambhava's times. Your donations will go directly to the purpose you designate and will help us move closer to making these projects and our vision a reality.


TO MAKE A DONATION FOR BUILDING OF LAMA LOMA's STUPA IN TIBET:

TO MAKE A DONATION TO KHENCHEN RINPOCHE'S ORPHANAGE IN TIBET:

TO MAKE A DONATION TO THE TIBETAN YOGA RETREAT CENTRE IN TIBET:

Please contact us if you have any questions about our charitable projects.
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May all beings benefit!